Understanding Trauma

Despite the devastating consequences and deep anguish associated with substance use, many individuals continue to pursue their addictions because, in some way, it brings them relief. Whether it's a temporary escape from pain, a fleeting sense of confidence, emotional regulation, or the desire to belong, addiction often serves a purpose. As one writer insightfully noted, “for the addict, slavery with the object of desire is sometimes preferable to freedom without it.” This reality is especially true for those who have endured trauma.

Trauma has been described as “past misery that follows us into the present.” It refers to experiences so overwhelming that they surpass a person’s ability to cope, leaving a deep and lasting impact. Trauma can stem from a single event or a series of distressing circumstances that leave individuals feeling helpless, powerless, and unable to fully process what has happened. The ongoing effects often manifest as symptoms consistent with post-traumatic stress disorder (PTSD): heightened anxiety, hyper-vigilance, flashbacks, suicidal thoughts, emotional numbness, shame, and avoidance. Tragically, many turn to substances as a way to dull painful memories, suppress intrusive thoughts, or simply make it through the day.

At Hope for Addiction UK, we seek to support individuals in breaking free from addiction and achieving lasting sobriety. We understand that some of those who seek our help have been deeply wounded—sinned against and victimised by others. In their emotional and psychological pain, substances may feel like the only available refuge. Yet, this choice often leads to further harm, inviting new trauma into their lives and potentially into the lives of those around them. The very trauma that once devastated them may, tragically, be the same kind they begin to perpetuate in their addiction.

In his compelling article Sane Faith in the Sanity of Life, David Powlison asks:

“But what is the final cause of how you live? You are the final cause.” He reflects on the many circumstances and influences that shape us, but ultimately concludes: “These are significant, not determinative. Your surrounding environment influences you in countless ways, but it never determines whether your life orients in the direction of Christ or twists in on yourself.”

Being mindful of past experiences is important. Trauma—or any significant life event—should never be ignored. However, it must not become the driving force behind our responses or an excuse for our behaviour. Trauma should not have the final word. It must not dictate our choices or define our future. While we may have been victims, we are not without agency or responsibility. Healing begins when we acknowledge both the harm we've suffered and the decisions we must make in response to it.

For a thoughtful and biblically grounded perspective on responding to trauma, we highly recommend Dr. Steve Midgley’s book, Understanding Trauma: A Biblical Introduction for Church Care.